ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
exercising is very necessary along with this
RashmiMom of a 11 yr old girl1 Year agoA. Workout and diet is going to be extremely important for you to take care of and that’s what when you do do both the things together I’m very certain you’ll get much desire results that you’re looking forward for
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