ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. more frequently you feed.. More will be production..
breast milk is always sufficient till completion of six months.
mother needs 1000 extra calories per day.
eat 3-4 healthy meals.. have milk and fruits twice or thrice a day.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Lactation foods to increase milk supply
Pumpkin. Eating pumpkin has been associated with increased milk supply, though research is limited.
Protein-rich foods. Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. ...
Fennel. ...
Fenugreek.
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