ExpertVandana SharmaNutritionist4 years agoA. Hello mom instead of using supplements would suggest you to try our various others ways That you can incorporate fruits and vegetables in certain recipes. Such as soups or colourful Rotis or paranthas using vegetables purรฉe or stuff paranthas same can be done by adding it with rice as well .
Fruits in form of juices , popsicles , custard etc
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
as per my opinion, if your child looks happy healthy and active, gains enough weight then no need to worry about anything ,no need of extra medicines.
please keep offering different dishes with different taste and different texture.
make food presentation attractive
for example
offer fruits in different shapes like star heart smiles etc using shape cutter.
it will help to encourage your child to take interest in food.
try to make your child sit to take meal with whole family because children learn more from imitating their parents
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