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Ask a QuestionGuardian of a 10 yr 2 m old boy2 years ago
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My son's weight is more than ideal. can you please suggest a healthy diet for him to control his weight. weight is 44 kg and age is 7 yrs and 7 months.
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shilpi BhandariMom of 2 children2 years agoA. Hello mom ur child needs everything like carbohydrates fats minerals vitamins and protein so there is not any diet restrictions at this age you can give all the healthy and nutritional food to the child like you give to another family members at this growing age but avoid giving junk food and sugar items and physical activities are important
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Steps for success
be a good role model.encourage 60 minutes, and up to several hours, of physical activity each day.keep to child-size portions.serve healthy meals, drinks and snacks.less screen time and more sleep.
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