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Ask a QuestionMom of a 4 yr 6 m old boy3 years ago
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my son is one years old now how to get rid of my mummy tummy?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat -protein diet with plenty of soluble fiber.
do not eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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RashmiMom of a 11 yr old girl3 years agoA. With workout and dieting that’s what you can do that’s the only way to reduce down the stomach that you have had after delivery because that’s the only way one can get rid of the stubborn fatWrite Your Answer Here
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