my son is 7.6 years old, during winter season which types of food item given to my for his health, immunity etc?

A. Boosting a child's immunity is important, especially during the winter when colds and flu are more prevalent. Including a variety of nutrient-rich foods in their diet can help support their immune system. Here are some immunity-boosting Indian foods for children in winter: 1. **Citrus Fruits:** - Provide vitamin C-rich fruits like oranges, grapefruits, lemons, and amla (Indian gooseberry). These fruits can help strengthen the immune system. 2. **Turmeric (Haldi):** - Turmeric contains curcumin, known for its anti-inflammatory and immune-boosting properties. Add turmeric to soups, stews, or warm milk. 3. **Ginger (Adrak):** - Ginger has antioxidant and anti-inflammatory properties. Use it in teas, soups, or grated into dishes for added flavor. 4. **Garlic (Lehsun):** - Garlic has immune-boosting compounds. Include garlic in soups, curries, and other dishes. 5. **Yogurt (Dahi):** - Probiotics in yogurt support gut health, which is linked to a healthy immune system. Choose plain, unsweetened yogurt. 6. **Almonds (Badam):** - Almonds are rich in vitamin E, which plays a role in maintaining a healthy immune system. Offer soaked or ground almonds. 7. **Green Leafy Vegetables:** - Spinach, kale, fenugreek leaves, and other greens provide essential vitamins and minerals that support overall health. 8. **Whole Grains:** - Include whole grains like brown rice, quinoa, and oats for a good source of fiber, vitamins, and minerals. 9. **Tulsi (Holy Basil):** - Tulsi is believed to have immune-boosting properties. You can make tulsi tea or add fresh tulsi leaves to warm water. 10. **Carrots (Gajar):** - Carrots are rich in beta-carotene, which is converted into vitamin A in the body—a crucial nutrient for immune function. 11. **Indian Spices:** - Spices like cumin (jeera), coriander (dhania), and black pepper (kali mirch) not only add flavor but also offer health benefits. 12. **Homemade Soups:** - Nutrient-rich soups with vegetables, lentils, and spices can be soothing and nourishing during winter. Encourage a balanced and varied diet, and try to incorporate these foods into your child's meals. Additionally, ensure they stay hydrated and get enough sleep to support overall well-being. If you have specific concerns about your child's health or dietary needs, consult with a pediatrician or a registered dietitian.