My son is 4 yrs 4 months old.His height is 101cm.and weight is 14 kg.His growth is very slow when we compare to other children.What can I do??

A. Here are some weight-gaining foods suitable for a 4-year-old Indian child: 1. *Dals and Legumes*: Lentils, chickpeas, kidney beans, and black beans are rich in protein and fiber. 2. *Nuts and Seeds*: Almonds, cashews, pumpkin seeds, and sunflower seeds are high in healthy fats and protein. 3. *Whole Grains*: Brown rice, whole wheat bread, and whole grain cereals provide sustained energy. 4. *Dairy*: Full-fat milk, yogurt, and cheese are rich in protein, calcium, and vitamins. 5. *Fruits*: Bananas, mangoes, and avocados are rich in calories, vitamins, and minerals. 6. *Vegetables*: Sweet potatoes, carrots, and peas are rich in fiber, vitamins, and minerals. 7. *Healthy Fats*: Ghee, coconut oil, and avocado oil are rich in healthy fats. 8. *Protein-rich foods*: Chicken, fish, eggs, and paneer (Indian cheese) are excellent protein sources. 9. *Ayurvedic weight gainers*: Ashwagandha, Shatavari, and Ghee are traditional Ayurvedic weight gainers. Some specific Indian recipes for weight gain include: 1. *Khichdi*: A nutritious mix of lentils, rice, and vegetables. 2. *Parathas*: Whole wheat flatbreads with ghee and vegetables. 3. *Dosa*: Fermented rice and lentil crepes with coconut chutney. 4. *Idlis*: Steamed rice cakes with coconut chutney and sambar. 5. *Laddus*: Wholesome energy balls made with nuts, seeds, and dried fruits. Remember to consult a pediatrician or a registered dietitian to create a personalized diet plan for your child.