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Ask a QuestionMom of a 5 yr 4 m old boy1 Year ago
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My son is 4 yrs 4 months old.His height is 101cm.and weight is 14 kg.His growth is very slow when we compare to other children.What can I do??
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Here are some weight-gaining foods suitable for a 4-year-old Indian child:
1. *Dals and Legumes*: Lentils, chickpeas, kidney beans, and black beans are rich in protein and fiber.
2. *Nuts and Seeds*: Almonds, cashews, pumpkin seeds, and sunflower seeds are high in healthy fats and protein.
3. *Whole Grains*: Brown rice, whole wheat bread, and whole grain cereals provide sustained energy.
4. *Dairy*: Full-fat milk, yogurt, and cheese are rich in protein, calcium, and vitamins.
5. *Fruits*: Bananas, mangoes, and avocados are rich in calories, vitamins, and minerals.
6. *Vegetables*: Sweet potatoes, carrots, and peas are rich in fiber, vitamins, and minerals.
7. *Healthy Fats*: Ghee, coconut oil, and avocado oil are rich in healthy fats.
8. *Protein-rich foods*: Chicken, fish, eggs, and paneer (Indian cheese) are excellent protein sources.
9. *Ayurvedic weight gainers*: Ashwagandha, Shatavari, and Ghee are traditional Ayurvedic weight gainers.
Some specific Indian recipes for weight gain include:
1. *Khichdi*: A nutritious mix of lentils, rice, and vegetables.
2. *Parathas*: Whole wheat flatbreads with ghee and vegetables.
3. *Dosa*: Fermented rice and lentil crepes with coconut chutney.
4. *Idlis*: Steamed rice cakes with coconut chutney and sambar.
5. *Laddus*: Wholesome energy balls made with nuts, seeds, and dried fruits.
Remember to consult a pediatrician or a registered dietitian to create a personalized diet plan for your child.
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