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Mom of a 5 yr 10 m old boy2 years ago
Q.

My son is 3 years old since my delivery my weight is not increasing

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Hello mommy, “Start enjoying healthy whole grains, cereals and starchy foods that are packed with good carbs and dietary fibre.” “Protein content of around 1.2 grams to 1.5 grams per kilo body weight should be added. The best sources come from lentils, dals, beans, tofu, paneer, eggs, fish, meat, milk and milk products.
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