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Ask a QuestionMom of a 6 yr 4 m old boy3 years ago
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my son is 2yr9 months old. his weight is 10.3 kg. what diet will follow to weight gain.
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Lovleena MishraMom of 2 children3 years agoA. Offer whole cow's milk and milk products like ghee in small amounts, curd, homemade paneer, cheese and butter. Offer fruit milkshakes and fruit smoothies and add dry fruits powder to them. Offer one boiled egg per day. Offer lentils like urad Dal and moong Dal. Offer plain nuts like almonds, cashew nuts, raisins, peanuts, walnuts, pistachios etc. Offer peanut butter. Offer brown rice and ragi. Offer bananas, avocados, pears, mangoes, etc.
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