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Ask a QuestionMom of a 5 yr old boy3 years ago
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My son is 21months old. His bw was 2.44kgs and cw is 9.4kgs. He is a good eater and eats almost everything but there has not been a considerable weight gain. Can you please suggest food options that can help in gaining weight?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 9.4 kg is a normal weight for 21 months old baby boy, do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates to baby’s diet. Add ghee to baby’s food.
Give 5 meals a day and up to one katori every time.
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