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Ask a QuestionMom of a 4 yr 5 m old boy1 Year ago
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my son is 2.5 yr old and he is suffering from constant constipation.I m taking care of everything not giving him cakes chocolates biscuits maida etc
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
encourage outdoor play
milk intake should not be more than 500 ml
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