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my son is 11 yes, and his height is small compared to rest of the students, can you suggest any exercises or diet plan for him
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom Height to a very large extent Depends upon one’s family genes. Slight variation is acceptable let the child have some out of games that help them to stretch his body apart from that well balanced diet along with good quality proteins is very much essential in the form of milk and milk products, dry fruits and nuts ,soya, different variety of dals, eggs etc
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