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Ask a QuestionFather of a 4 yr 6 m old child4 years ago
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my son is 1 month sir. what mother should eat sir.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. A breastfeeding mother should have a balanced diet having variety of food groups. Include all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, milk and milk products. Healthy fats from almonds, flaxseed. Dry fruits like dates. Drink lots of water.
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