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Father of a 4 yr 5 m old child4 years ago
Q.

my son is 1 month sir. what mother should eat sir.

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. A breastfeeding mother should have a balanced diet having variety of food groups. Include all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, milk and milk products. Healthy fats from almonds, flaxseed. Dry fruits like dates. Drink lots of water.
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