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Ask a QuestionMom of a 10 yr 1 m old boy3 years ago
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my son height & weight is not gain?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Give ur son protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet.
Give sufficient play time, skipping, running, stretching exercise, cycling, hanging type exercise will help.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and reduced-fat or full-fat milk, yogurt and cheese. Whole-wheat bread and pasta; mashed, baked or oven-roasted potatoes; sweet potatoes; corn; and hot cereal are excellent carbohydrate choices.To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child's meals, until they have reached a healthy weight.Almonds, pistachios, walnuts, apricots, cashews, raisins and seeds like sesame, pumpkin, flax, etc., provide kids with adequate nutrients to gain weight. They can be added to food in many interesting ways. Powder them and add to your child's milk or sprinkle the powder on top of cereals.
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