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Ask a QuestionMom of a 6 yr 8 m old girl3 years ago
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how can I gain weight and height
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to gain weight and height of your 3+ years old child, give homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
Encourage outdoor physical activities.
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abinayavMom of a Newborn9 months agoA. please don't worry about your child's weight in case the child is active completing all his milestones on time.
But daily feed minimum 5-6 weight gaining ingredients to your child and after a healthy meal allow your child to rest rather than allowing to play.
Here's the link on weight gaining foods -
Weight gain recipes - https://bit.ly/3yE3X4U
Weight gain ingredients - https://bit.ly/3OYvnrF
Weight Gain products - https://bit.ly/3OGCYeR
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