how can I gain weight and height

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, to gain weight and height of your 3+ years old child, give homemade balanced diet having variety of food groups. grains and millets - 3 to 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods. Encourage outdoor physical activities.

abinayavMom of a Newborn10 months ago

A. please don't worry about your child's weight in case the child is active completing all his milestones on time. But daily feed minimum 5-6 weight gaining ingredients to your child and after a healthy meal allow your child to rest rather than allowing to play. Here's the link on weight gaining foods - Weight gain recipes - https://bit.ly/3yE3X4U Weight gain ingredients - https://bit.ly/3OYvnrF Weight Gain products - https://bit.ly/3OGCYeR

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