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Ask a QuestionMom of a 7 yr 9 m old boy3 years ago
Q.
shabbir is 4year old but her height too short what I should do for her height gain and also her weight gain also plz give best suggestion
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3 Answers
ExpertCharul VermaNutritionist3 years agoA. hi
try to give
milkshakes
lassi
sheera
vermicili kheer
paneer or egg or chicken parathas
mix vegetable dal khichdi with ghee
add nuts powder in milk daily and give him
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Janani ViswanathanMom of 2 children3 years agoA. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight. Height mainly depends on the family genes. You can give healthy balanced diet and include nuts, dry fruits and Protein rich foods in his daily diet. Also make the child involve in activities where he can hop often. Yoga asanas like tadasana, bhujangasana, Bitilasana, marjariyasana will improve the height.
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