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Guardian of a 12 yr 10 m old boy3 years ago
Q.

My son doesn't eat vegetables, how should I substitute wid

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. your kid is 9 year old you should educate him to eat veggies n it's advantage., Serve vegetables alongside foods that your child is familiar and comfortable with will make him eat. gd.

profile image of Sonam PrasadSonam PrasadMom of 2 children3 years ago

A. hi dear This could lead to constipation, digestive issues and vitamin deficiencies. But if a kid refuses vegetables and still eats a variety of other whole foods like fruit, grains, beans, nuts, dairy, fish and meat, and gets plenty of sleep, exercise and time outdoors, they are still leading a healthy lifestyle.

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