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Guardian of a 6 yr 4 m old boy3 years ago

Q.

my son 3 year complete ...his health very healthy ...and 3 year not any problems and no need Doctors...my question is his eye powerful healthy food we get??

1 Answer

meeta agarwalMom of 2 children3 years ago

A. Hello, 6 Foods to Help Maintain Your Child's Eyesight Deep-Water Fish. Salmon, tuna, and mackerel are great sources of omega-3 fatty acids. ... Leafy Green Vegetables. Kale, spinach, and collard greens contain high levels of lutein and zeaxanthin. ... Eggs and Carrots. ... Berries and Citrus Fruits. ... Nuts. ... Beef.

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