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Ask a QuestionMom of a 6 yr 7 m old boy3 years ago
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my son 3.7 . HIS immunity is weak .he get ill every month he dont like any kind of milk . how can i boost his immunity. Is giving supplements in this young age is right.?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom providing the child with healthy balance diet which comp-arises of various food groups would be ideal, for immunity Especially fresh seasonal fruits and vegetables are necessary , also tulsi. Water, home made kadha , use of condiments - turmeric , cinnamon , black pepper etc .
Also variety of dals
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, balanced homemade diet is the basis for good health and immunity.baby's daily diet should have grains, millets. proteins like pulses/non veg, egg, nuts.
seasonal vegetables, green leafy vegetables and fruits are important.
curd, mint, turmeric, ginger can be included.
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