my name subi 4months my baby boy plz help me mam how can be control weight gain

A. Eat mindfully that is what you can do right now because when you are feeding a child you eat a lot because you feel hungry very quickly so you eat a lot of your and there whatever comes to your mind I should eat this that the other so eat mindful focus more on eating roasted dry fruits or fox nuts which are healthy feeling eat more of fibres that is what is going to be helpful and if you’ve had a normal delivery start doing Surya Namaskar for 30 minutes in a day in the morning