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Ask a QuestionMom of a 7 yr old girl4 years ago
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my kid is now 2 and 1/2 year old but still my Tommy is like I m pregnant.what to do to reduce belly fat.please suggest
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Neelam ChinnappaMom of a 7 yr 6 m old boy4 years agoA. thank you for reaching out to us with this question this would be an easy fix in my opinion all you need to do is regulate your mail and make sure that you are having your last meal in the day by 7:30 p.m. and nothing after that and you can also ensure that there is no oily or sugary food in your diet along with at least a minimum of 30 minutes walking brisk walking
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help. thereawwfter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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