My kid is 4 yr can u suggest me weight gain chart

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. A balanced diet is essential for the healthy growth and development of a 4-year-old Indian child. Here's a sample weight-gaining diet chart for a child of this age: **Breakfast:** - A bowl of hot cereal like oatmeal or dalia (broken wheat porridge). - A small serving of scrambled eggs or paneer (cottage cheese). - A serving of fresh fruit like banana or apple. - A glass of milk or a small cup of yogurt. **Mid-Morning Snack:** - A small serving of mixed nuts (almonds, cashews) and dried fruits. - Water or a fruit smoothie with yogurt. **Lunch:** - A serving of chapati or rice. - A vegetable curry with mixed vegetables and lentils. - A small portion of chicken, fish, or paneer for protein. - A side salad with cucumber, carrots, and tomatoes. - A serving of plain yogurt. **Afternoon Snack:** - A whole-grain sandwich with vegetable filling. - A glass of fruit juice (diluted with water) or a fresh fruit. **Dinner:** - Chapati or rice. - A lentil or dal preparation. - A vegetable curry with spinach, broccoli, or other greens. - A serving of yogurt or buttermilk. **Bedtime Snack:** - A small serving of warm milk with a pinch of turmeric or saffron. **Notes:** - Ensure that all foods are age-appropriate and cut into manageable pieces to avoid choking hazards. - Encourage your child to drink water throughout the day to stay hydrated. - Include a variety of vegetables, fruits, and proteins in the diet to ensure balanced nutrition. - Limit processed and sugary foods in your child's diet and avoid giving them soda or excessive sweets. - Monitor your child's portion sizes, and pay attention to their appetite and hunger cues. Please consult with a pediatrician or a registered dietitian to create a personalized diet plan for your child, especially if you have specific concerns about their weight gain or dietary preferences.