POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A balanced diet is essential for the healthy growth and development of a 4-year-old Indian child. Here's a sample weight-gaining diet chart for a child of this age:
**Breakfast:**
- A bowl of hot cereal like oatmeal or dalia (broken wheat porridge).
- A small serving of scrambled eggs or paneer (cottage cheese).
- A serving of fresh fruit like banana or apple.
- A glass of milk or a small cup of yogurt.
**Mid-Morning Snack:**
- A small serving of mixed nuts (almonds, cashews) and dried fruits.
- Water or a fruit smoothie with yogurt.
**Lunch:**
- A serving of chapati or rice.
- A vegetable curry with mixed vegetables and lentils.
- A small portion of chicken, fish, or paneer for protein.
- A side salad with cucumber, carrots, and tomatoes.
- A serving of plain yogurt.
**Afternoon Snack:**
- A whole-grain sandwich with vegetable filling.
- A glass of fruit juice (diluted with water) or a fresh fruit.
**Dinner:**
- Chapati or rice.
- A lentil or dal preparation.
- A vegetable curry with spinach, broccoli, or other greens.
- A serving of yogurt or buttermilk.
**Bedtime Snack:**
- A small serving of warm milk with a pinch of turmeric or saffron.
**Notes:**
- Ensure that all foods are age-appropriate and cut into manageable pieces to avoid choking hazards.
- Encourage your child to drink water throughout the day to stay hydrated.
- Include a variety of vegetables, fruits, and proteins in the diet to ensure balanced nutrition.
- Limit processed and sugary foods in your child's diet and avoid giving them soda or excessive sweets.
- Monitor your child's portion sizes, and pay attention to their appetite and hunger cues.
Please consult with a pediatrician or a registered dietitian to create a personalized diet plan for your child, especially if you have specific concerns about their weight gain or dietary preferences.
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