my kid don't eat a single fruit also in any form.
what to do? is it ok?

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Accepted Answer

It's not uncommon for young children to be picky eaters, and some may refuse to eat fruits. However, it's important for their diet to include fruits for essential vitamins, minerals, and fiber. Here are some strategies to help encourage your child to eat fruits:

### Strategies to Encourage Fruit Consumption:

1. **Model Healthy Eating:** Eat fruits yourself and show enjoyment. Children often imitate their parents' behaviors.

2. **Offer Variety:** Keep offering different types of fruits. It can take several exposures to a new food before a child accepts it.

3. **Make It Fun:** Create fun shapes or faces with fruit slices, use colorful fruit skewers, or make fruit kebabs.

4. **Mix with Favorites:** Combine fruits with foods they already like. For example, add small pieces of fruit to yogurt, cereal, or pancakes.

5. **Smoothies:** Blend fruits into smoothies. You can mix in vegetables and other nutritious ingredients for a balanced snack.

6. **Involve Them in Preparation:** Let your child help pick out fruits at the store and help with washing and preparing them. They might be more interested in eating something they've helped make.

7. **Dips:** Serve fruits with healthy dips like yogurt, nut butter, or hummus to make them more appealing.

8. **Baked Goods:** Incorporate fruits into baked goods, such as muffins, pancakes, or bread.

9. **Be Patient and Persistent:** Keep offering fruits without pressuring. Sometimes, persistence pays off.

### Nutritional Alternatives:
If your child still refuses to eat fruits, make sure their diet includes other sources of the nutrients found in fruits:

- **Vegetables:** Many vegetables offer similar nutrients to fruits.
- **Smoothies:** Blend fruits with vegetables and other ingredients they like.
- **Fortified Foods:** Some foods are fortified with vitamins and minerals.
- **Supplements:** Consider a multivitamin supplement if recommended by your pediatrician.

### Consult with a Pediatrician:
If you're concerned about your child's nutrition, it's always best to consult with a pediatrician. They can provide guidance and check for any underlying issues that might be affecting your child's eating habits.

### Is It Okay?
While it's not ideal for a child to avoid fruits entirely, with careful planning, they can still receive the necessary nutrients from other sources. However, continued efforts to introduce fruits and consulting with healthcare professionals can help ensure your child's dietary needs are met.

my kid don't eat a single fruit also in any form. what to do? is it ok?