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Ask a QuestionGuardian of a 5 yr 6 m old girl2 years ago
Q.
my kid afizah is not growing up with the same height and weight , she is very much active and sharp. kindly tell me how to make her in my expectations.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, for good height and weight of your child Afizah, the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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