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Ask a QuestionMom of a 9 yr 9 m old girl4 years ago
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My kid 5 years old but weight is fifteen kg only how to increase her weight she is good only but I'm worried about her weight
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Ideal weight of a 5 years old baby girl should be between 14.5 to 15 kgs depending on eating habits and physical activities. To increase the weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado and 550-650 ml milk. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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