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Ask a QuestionGuardian of a 9 yr 8 m old girl4 years ago
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my elder daughter is five years old she is lean and thin....what food items I can give her to put on her weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, add energy dense foods like ghee to your baby’s meal. Eggs and non veg foods like chicken, fish, meat.
You should give dry fruits like almonds, peanuts, cashew nuts, walnuts, raisins, dates.
At least 500 ml of full cream top milk including milk products like curd, paneer, cheese.
Give variety of seasonal fruits and vegetables.
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Q. my son advik is five years old he is very lean don't gain weight at all what should I do
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Mom of a 5 yr 5 m old boy
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