ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Hello dear
As of now avoid bad postures especially when you are breastfeeding your baby.
You can use a back support belt and pillows while sleeping and sitting to reduce back ache
RashmiMom of a 11 yr 4 m old girl3 years agoA. Okay so I would just like to check if you had an epidural into your spine during the soil normal delivery because that could be the reason for back pain otherwise I would recommend you strictly that you should do Keagle exercises at least three times in the day and along with that you can ask your doctor if you can do little bit of mild bank related exercises
Post Answer