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Ask a QuestionMom of a 15 yr 7 m old girl4 years ago
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my daughter now 11 years old .her weight 23 . how to increase her weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom Is she been a lean child since her birth or it’s been recently that she has not been gaining weight? because she is quite underweight for her age but not to worry if she is active for an age and been doing age appropriate activities and is eating well you can just incorporate these foods into her meals which can help in healthy weight gain such as dry fruits, milk and milk products you can make some milk shakes with fresh fruits can be given as well stuff paranthas of potato, Paneer etc apart from that millets like ragi would be helpful as well Ghee can be added to her meals as well .
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