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Ask a QuestionMom of a 5 yr old boy3 years ago
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#asktheexperts how to increase weight of my son his weight is 11 kg and he is 23 months old.what diet should I follow for him.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to increase the weight of your 23 months ago baby, give all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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Nihita mittalMom of 4 children3 years agoA. good afternoon I would recommend that you should try to give healthy carbohydrates to your baby and the every day diet you should try to include paneer and potato preparations dry fruits banana cheese
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