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Ask a QuestionMom of a 11 yr 4 m old girl1 week ago
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my daughter is now 11 years and 4 months , today her starting first period, so now this 4 to 5 days' what type of nutrition i given her please suggest.
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ExpertVandana SharmaNutritionist1 week agoA. Namaste Mom, The child can basically be given iron rich, calcium , protein and vitamin rich foods, so foods such as green leafy vegetables , dals, rajma, chana, sprouts , till , dates,apricots m raisins , eggs, if preferred curds, panner, milk, ragi , seasonal fruits and vegetables, make sure she is well hydrated throughout the day if she has pain and cramps - give her warm water, soups, kichidi etc to soothing her, warm compress she might have some craving such as chocolate , sweet or any of her favourite food.. give her
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Rashmi GuptaMom of a 12 yr 1 m old girl1 week agoA. Give good protein and fibre is desired to the child that would be very good try to keep the body little cool in terms of temperature and everything because body radiate a lot of heat when the child is in period and you can also give dark chocolate which really helps a lot in controlling the stomach cramps
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