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Mom of a 2 yr 2 m old girl4 months ago
Q.

My daughter is having sleeping issues, If she sleeps then she won't get up until we disturb but my problem is - she won't fall asleep quickly,she takes 4-5 hrs or sometimes 2-3 hrs to fall asleep,We parents both are working and feeling difficult in making her fall asleep untill 2/3 AM. Even after making her take lukewarm water bath,I don't see any result. any suggestions

1 Answer
ExpertDr Disha PatelAyurvedic Physician4 months ago
A. hi. give her proper play time during day , offer her proper meaks. you canbdo evening nassage ,itvwill improve herv sleep. keep the light dim of her room. ok
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