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Ask a QuestionMom of a 6 yr 1 m old girl1 Year ago
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my daughter is complaining of discomfort in her tummy after every meal or water. she is laying down whenever she is feeling uneasy. she is active all other times. she is also constipated. what should I do?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana
whole fruit is better than fruit juice
soaked dry fruits Like black currant , prunes, date , figs,
nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
water buttermilk
avoid refined grains, biscuits and frequent use of bread
consult doctor if no relief
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