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Ask a QuestionMom of a 5 yr 3 m old girl3 years ago
Q.
my daughter is 1year and 5 month old..i hv gained 20 kg in pregnancy..i am enable to reduce weight after delivery..i m eating balanced food..home made food..doing exercise.. breastfeeding my baby..but not able to reduce weight..yes i hv no get my regular periods yet
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Maintain hygiene
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Maintain hydration
Stay hydrated healthy
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