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Ask a QuestionMom of a 7 yr 10 m old girl4 years ago
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My daughter have tooth problems and dentist saying it is because of calcium deficiency. what is the food we can provide.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. give calcium rich food .like..Milk, ghee, yogurt serve as the good calcium source.
spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds.
While offering their favorite fruits to kids, make smoothies in yogurt.
Mix the calcium rich food with their favorite food items. For example, make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup/mash.
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