POOJA KOTHARIMom of a 8 yr 5 m old boy8 months agoA. Hair fall in children can be concerning but is often manageable with the right care. Here's what could be causing your 5-year, 8-month-old daughter's hair fall and how to address it:
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Common Causes
1. Nutritional Deficiency
Lack of essential nutrients like iron, zinc, biotin, or protein.
2. Scalp Issues
Dandruff, fungal infections (like tinea capitis), or dry scalp.
3. Stress or Illness
Recent illness, fever, or stress can lead to temporary hair fall (telogen effluvium).
4. Hair Care Practices
Tight hairstyles, excessive combing, or using harsh shampoos and conditioners.
5. Allergies or Medical Conditions
Conditions like alopecia areata (patchy hair loss) or thyroid problems.
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Steps to Reduce Hair Fall
1. Nutritional Support
Ensure a balanced diet with:
Iron: Spinach, lentils, fortified cereals.
Protein: Eggs, fish, dairy products, legumes.
Zinc & Biotin: Nuts, seeds, bananas.
Vitamin D: Safe sun exposure, fortified foods.
2. Gentle Hair Care
Use a mild, sulfate-free baby shampoo 2-3 times a week.
Avoid tight ponytails or braids to reduce strain on the scalp.
Pat dry her hair gently after washing; avoid vigorous towel drying.
3. Hydration and Oils
Massage her scalp gently with coconut or almond oil once a week to improve blood circulation.
Avoid heavy or sticky oils that may clog pores.
4. Address Scalp Health
Look for dandruff or flaky skin and treat it with a child-safe anti-dandruff shampoo if needed.
If you notice redness, itching, or bald spots, consult a pediatric dermatologist.
5. Keep Stress Low
Ensure she gets enough sleep and engages in relaxing activities.
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When to See a Doctor
Excessive hair fall or noticeable bald patches.
Signs of infection, like redness, scaling, or pustules on the scalp.
Persistent hair fall despite dietary changes and care.
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