My daughter gets cold and cough every 2 weeks since she started nursery..how to increase her immunity

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Accepted Answer

It's common for young children starting nursery to fall sick frequently as they are exposed to new germs, which helps their immune system develop. However, you can take several steps to boost your child’s immunity and reduce the frequency of illnesses:

1. Nutrition:

Balanced Diet: Offer a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Vitamin C-rich foods: Include citrus fruits, guava, kiwi, papaya, and bell peppers.

Zinc-rich foods: Give nuts, seeds, and legumes like lentils.

Probiotics: Offer yogurt or curd with live cultures to promote gut health.

Avoid processed food: Minimize sugar, packaged snacks, and junk food.

2. Hydration:

Ensure your child drinks plenty of water to flush out toxins and keep the throat hydrated.

3. Proper Sleep:

A 3-year-old requires around 10-13 hours of sleep daily, including naps. Good sleep helps in recovery and strengthens immunity.

4. Regular Physical Activity:

Encourage outdoor play for sunlight exposure (vitamin D) and physical exercise, which boosts immunity.

5. Maintain Hygiene:

Teach handwashing before eating, after using the toilet, and after coming from outside.

Keep your child’s nails trimmed to prevent germ buildup.

6. Manage Stress:

Starting nursery can be overwhelming. Spend quality time with your child, talk to her, and ensure she feels supported and secure.

7. Supplements (if required):

Consult your pediatrician to check for any deficiencies. If needed, they might recommend:

Vitamin D supplements.

Multivitamins or omega-3 for overall health.

8. Limit Exposure:

Dress her appropriately for the weather and keep her away from sick children whenever possible.

9. Natural Remedies:

Warm water with honey (for children above 1 year) and a pinch of turmeric can soothe her throat and act as a natural immunity booster.

Homemade soups (like chicken or vegetable broth) help during colds and coughs.

10. Monitor Allergies:

Sometimes, recurrent cough and cold can be due to allergies (dust, pollen, etc.). If you suspect this, consult your doctor.

When to See a Doctor:

If she has high fever (above 101°F), difficulty breathing, or a cough lasting more than 10 days.

If her illnesses interfere significantly with eating, sleep, or daily activities.

With time, her immune system will grow stronger, and the frequency of illnesses will reduce.