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HomeQuestions & Answersmy breast milk is not sufficient for my baby is there any way to increase breastmilk
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Guardian of a 4 yr 4 m old girl4 years ago
Q.

my breast milk is not sufficient for my baby is there any way to increase breastmilk

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. Have healthy diet- Six meals are important for lactating mothers. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day. Also, avoid taking stress as it reduced milk produ ction. 
Ankita MehtaMom of a 9 yr 1 m old girl4 years ago
A. hi milk secretion increases based on demand. so more and more your baby sucks or tires to feed your milk supply will increase. you can include some food items like garlic, ginger, ajwain seeds, fenugreek seeds,oats ,green leafy vegetables, pumpkin seeds , pulses in your diet for this. you can also take some supplements like galact granules .
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