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HomeQuestions & AnswersMy baby sleeps around 10-10:30pm and everyday wakes up around 4:00am. She cries, drinks milk and later sleep around 6:00am. She never use to do that before. This is now happening from past 2-3 weeks. How can we change this so that she sleeps continuously. Even if she is tired she wakes up around that time.
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Father of a 3 yr 9 m old girl1 Year ago
Q.

My baby sleeps around 10-10:30pm and everyday wakes up around 4:00am. She cries, drinks milk and later sleep around 6:00am. She never use to do that before. This is now happening from past 2-3 weeks. How can we change this so that she sleeps continuously. Even if she is tired she wakes up around that time.

2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago
A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation becaused that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem. rule out constipationd which might be causing gastric disturbance and change in sleep pattern
Sai Prasanthi R LMom of a 11 yr 7 m old boy1 Year ago
A. Hello dear parent! Make your child sleep a little early and ensure that the bedding is comfortable and there are no distractions and disturbances. It can be that your child 👦 s hungry at that time. Keep milk or water handy in cute Babyhug sippers or cups. Just be patient and persistent in your efforts to make your sleep in time and also take a well balanced healthy diet
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