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Ask a QuestionMom of a 6 yr 4 m old boy3 years ago
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My baby is so weak… what can i do
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ExpertKanika AroraNutritionist3 years agoA. Hello mother, you haven't mentioned the weight of your child or if she have any medicl condition .Still if it comes to diet than start feeding her small nutritious meal frequently that is every 2 hours. Add some protein rich sources in her diet like paneer, curd, buttermilk, eggs, dal, beans etc. Try to stuff them in roti or prepare dishes with these items. Also give her fat like cow's desi ghee 1tspn with every main meal. She can also have some soaked dry fruits in morning like almonds,walnuts, raisins, dates. In summers you can give her some banana shake/mango shake/ strawberry/cheeku shake with some dry fruits into it. Basically a good amount of carbs,protein,fats, fresh fruit and vegetable will surely help in increasing her weight and energy levels.
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