ExpertDr Disha PatelAyurvedic Physician4 years agoA. try to latch your baby to breast more often..
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Lactation foods to increase milk supply
Pumpkin. Eating pumpkin has been associated with increased milk supply, though research is limited.Protein-rich foods. Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. ...Fennel. ...Fenugreek.
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