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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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my baby is 72 days old and i am breast feeding mother which fruits are good to eat can anyone tell me.
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Green papaya is considered a galactagogue. Galactagogues are substances that promote breast milk production. So this fruit can be beneficial for moms who want to improve their milk supply. Eating green papaya can help you stay hydrated, which is a must during breastfeeding. It is also a rich source of non-acidic Vitamin C and acts as a natural laxative, and can thus help prevent constipation and promote healthy digestion. To include this fruit in your diet, you can add half a cup of green papaya to your glass of smoothie. You can even consume it as a salad after tempering it.
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