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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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Can I eat dry fruits during breast feeding ??
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. definitely as a mother you should take dry fruits which is very good in calories as well as nutrition and it is just a myth that any problem experienced by the mother due to the diet will cause any effect on the child so if a particular food is not causing any type of digestion problem to you then you can consume that food
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shilpi BhandariMom of 4 children4 years agoA. yes but not too much dear As a new mother you should have all the green leafy vegetables and fruits which are full of fibre
have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but
not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food
which can cause gas like rajma curry black Dal potatoes
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