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Ask a QuestionMom of a 10 yr 1 m old boy3 years ago
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My baby is 7 years old. He has not proper weight and height. Pls suggest food for his weight and height
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2 Answers
ExpertPrachiteeNutritionist3 years agoA. Hello Mom! Give your son balanced meals, home cooked healthy food to boost his overall growth and development.
Include banana, sprouts, paneer, ragi, nuts, curd, dals in his meals.
Give him small, frequent meals which are calorie and nutrient dense.
Try giving - peanut ladoo, banana milkshake, paneer cheese paratha, dal pakoda, nuts chikki, sprouts bhel, ragi kheer, palak rice, fruit lassi .
Hope this helps !
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Add some of the weight gaining food like egg ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi chicken etc in ur kids diet for weight gain.
secondly
Indulge in some physical activity like hanging stretching basket ball swimming running etc for height increase
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