Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasingx the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor ifx it is not improving.
advisable to take seasonal fruits and vegetables.
Parminder KaurMom of 2 children1 Year agoA. check your Vitamin D, and HB. Take healthy diet including nuts, fruits, ghee, veges, dairy products, eggs..
Priyanka SethiMom of a 2 yr 10 m old boy1 Year agoA. have a healthy diet and take calcium and iron and once you get it checked by your gynaecologist
RashmiMom of a 10 yr 11 m old girl1 Year agoA. Maybe you still having multiple deficiencies into your body kindly conduct a blood test for yourself to know what all deficiencies are you going through according to that start with supplements consultant nutrition is a diet plan and start doing basic workout to maintain strength strength and energy into your body
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