ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom ,
Include foods from different food groups,
so offer steamed vegetables, fruits , soups , juices, kichidi, ragi porridge, dal , rice, suji upma, curds.
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. If your 7-month-old baby is underweight despite eating homemade food, here are some tips that may help:
1. **Nutrient-Dense Foods**: Continue offering nutrient-dense homemade foods like mashed fruits, vegetables, cereals (rice, oats), and pureed meats. These foods provide essential nutrients for growth and development.
2. **Frequent Meals**: Offer small meals and snacks throughout the day to encourage regular calorie intake. Babies at this age may have smaller stomach capacities, so frequent feeding can help meet their nutritional needs.
3. **Breastfeeding or Formula Feeding**: Ensure your baby continues to breastfeed or formula-feed as recommended. Breast milk or formula should still be the primary source of nutrition at this age.
4. **Calorie-Dense Foods**: Include calorie-dense foods such as avocado, banana, yogurt, and full-fat dairy products in your baby's diet. These foods can help increase calorie intake without adding bulk.
5. **Consult a Pediatrician**: If you're concerned about your baby's weight gain, consult with a pediatrician. They can assess your baby's growth, rule out any underlying health issues, and provide personalized guidance on feeding and nutrition.
6. **Monitor Growth**: Regularly monitor your baby's growth by tracking weight gain, length, and head circumference. This can help you and your pediatrician assess whether your baby is progressing appropriately.
7. **Patience and Persistence**: It's common for babies to have fluctuations in their weight gain. Continue offering a variety of nutritious foods and be patient as your baby adjusts to new flavors and textures.
By following these tips and consulting with your pediatrician, you can help support your baby's healthy growth and development.
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