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Ask a QuestionMom of a 2 yr 4 m old boy1 Year ago
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my baby is 6 months i have c section delivery .now can I start the exercise to reduce the tummy.pls suggest some
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
so yes you can start
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RashmiMom of a 11 yr old girl1 Year agoA. Basic walk you can start but see C-section stitches take a lot of time to heal so if you want to go for any precise workout on your mind to reduce down when you first get a checkup done with your gynaecologist will give you guidance that what all is going to be right for you during this time
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