My baby is 6 month old I started solid She pooping 2days of gap. But the poop is like hard and she applying pressure . What to do?

A. After introducing weaning foods, avoid those causing constipation or gas. Include fiber-rich foods such as pulses, cereals, vegetables, fruits, papaya, pear, and oats, and ensure adequate water intake. Consult a doctor if constipation perfsists for possible medication like polyethylene glycol.