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Ask a QuestionMom of a 4 yr 9 m old boy3 years ago
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my baby is 18months old. still continuing with breastfeeding. can I join gym to loose excess weight? will it affect lactation? thank-you. need advice
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, yes, you can join gym while you are breastfeeding. there will be no impact on your lactation. apart from exercising, also eat mindfully and have an active lifestyle.
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, wel it not affect lactation. Do not worry. You can first start with mild exercises do not increase the the intensity quickly. Go slow so that your body also gets used to it, good luck and take
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