Dr Vandan H KumarFather of a 7 yr 4 m old boy11 months agoA. yes are safe.
kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Sai Prasanthi R LMom of a 11 yr 6 m old boy11 months agoA. Hello dear parent! Please avoid taking supplements without consulting your doctor. Clarify your concerns and follow your doctor’s advice diligently. Eat a well balanced diet and keep yourself hydrated all day. Good luck and take care
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