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Ask a QuestionMom of a 2 yr 8 m old boy1 Year ago
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My baby is 11 months. How to increase the calcium and iron through food?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. the child is suffering from anaemia due to iron deficiency so you'll have to give food which is rich in iron and like cereals pulses apple banana as well as green leafy vegetables and beetroot. also you will have to start iron supplements and it would consist of iron folic acid and vitamin b12 and take follow up every month with the doctor .
calcium is available in good amount in milk and milk products. it is also available in good amount in pulses and cereals and fruits. also richley present in green leafy vegetables ragi,soyabean,chickpea,nuts,x dryfruits,seeds,beans,lentils
non vegetarian food as well as eggs fish contain good amount of calcium.
if the above diet is givenx properly no need to give calcium supplements to the child
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RashmiMom of a 11 yr old girl1 Year agoA. You should give sweet potato black rice spinach and broccoli and you can also give pomegranate and beetroot that extremely extremely good when it comes to Iron good amount of dairy products are very good for calcium so that is what you can balance it
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How do i increase my childs iron intake through food? She doesnt eat at all
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